Supplements for Women 40+
As hormone levels fluctuate, specific nutrients become even more essential for supporting overall health and managing common menopausal symptoms. Supplements such as:
Calcium and Vitamin D for strong bones.
Omega-3 fatty acids can help alleviate joint pain and inflammation.
Magnesium to help with sleep and reduce stress.
B vitamins for energy and improved mood.
Collagen for healthy skin, hair and nails.
Herbal supplements to help with hot flashes, mood swings, brain fog and concentration issues.
Need an approach to personalized supplementation tailored to your individual needs? I would love to help you! Send me a message to get started, we can book a consultation. Once the consultation is booked I will send you my hormone assessment and I can use the assessment as a tool to look for deficiencies and identify the best supplements for you.
Cost of the consultation is $165.
Want to browse my supplement store on your own?
Click here to create and account. Once created feel free to browse my Fullscript site!
What women are saying about their supplements…
“I feel so much better since I started adding collagen into my coffee, I really feel I was not getting enough protein in my diet and I’m feeling so much better”
“The magnesium has really helped with my muscle spasms, getting a good night’s sleep and maintaining regular bowel movements”
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