Fitness Classes
Yoga Fit
Mondays at 9:30am
Roblin, On
$15 per class
This Yoga class combines challenging core and conditioning work with strength and flexibility to create a total-body workout. This class will increase overall health, energy, vitality, create a stronger and leaner body, reduce stress, better posture, improve concentration and increase your level of fitness.
Fusion
Tuesdays at 9:30am Roblin, On $15 per class
Experience the ultimate fusion of fitness disciplines in this unique class, blending the benefits of YogaFit, Pilates, Tai Chi, and Barre. Embrace a holistic approach to wellness with a strong focus on balance, leg and glute toning, and an empowering emphasis on core strengthening.
Through this dynamic fusion, you'll unlock the potential for enhanced leg strength, glute activation, and core stability. Moreover, the exercises will promote improved ankle, knee, and hip mobility, elevating your overall fitness levels and fostering a sense of physical harmony.
Zumba
Mondays at 12:00pm
Napanee Museum
$6 per class
Zumba classes feature exotic rhythms set to high energy Latin and international beats. We dance, we get fit and our energy soars!
Line Dancing
Saturdays 10:30 to 12:00pm
Roblin, On (only offered once a month)
$25 per class
Learn all the popular line dances like Footloose, Shivers, Chuch Clap, Good Time and more! This class is by far my most fun, we dance, we sweat and we laugh!
Online Classes
Looking to transform your fitness routine from the comfort of your own home? My online fitness classes offer a variety of options to suit your needs, including YogaFit, strength training, Pilates, Fusion, Zumba, mobility, and stretching. With prerecorded classes, you have the flexibility to access them at any time that fits your schedule, making it easy to prioritize your health and well-being. Whether you're a beginner looking to kickstart your fitness journey or a seasoned fitness enthusiast wanting to switch up your routine, my diverse range of classes cater to all interests. Get ready to sweat, stretch, and strengthen your way to a healthier, happier you!
Other Classes
I am also a fitness instructor for Seniors Outreach Services in Napanee. I teach Zumba on Tuesdays and Thursdays at noon, Line Dancing on Wednesdays at noon and Fusion on Thursdays at 11am. Please see click here to see their full list of programs. Call 613-354-6668 to register. Cost of each class is $5 plus the purchase of a $40 annual membership.
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