Programs and Recipe Books
FREE!
Tricia’s Favourite Chocolate Recipes!
Chocolate is my favourite! Enjoy some awesome recipes like ice cream, brownies, cookies and hot chocolate, all with a healthy twist of course!
Online Classes
Looking to transform your fitness routine from the comfort of your own home? My online fitness classes offer a variety of options to suit your needs, including YogaFit, strength training, Pilates, Fusion, Zumba, mobility, and stretching. With prerecorded classes, you have the flexibility to access them at any time that fits your schedule, making it easy to prioritize your health and well-being. Whether you're a beginner looking to kickstart your fitness journey or a seasoned fitness enthusiast wanting to switch up your routine, my diverse range of classes cater to all interests. Get ready to sweat, stretch, and strengthen your way to a healthier, happier you!
Cost: $47 per year
7 Day Post Summer Reset: Revitalize Your Well Being!
Sugar, Dairy, Gluten & Grain Free
Are you ready to embrace a healthier lifestyle after summer? Get the 7-Day Post Summer Reset Meal Plan, designed specifically for women over 40! This program focuses on nourishing your body with delicious, wholesome foods while eliminating added sugars, gluten, dairy, and grains.
What to Expect:
Nourishing Recipes: Enjoy a variety of easy-to-follow, naturally sweetened, and flavorful meals that support hormonal balance and overall wellness.
Meal Prep Guide: A daily guide to help you stay organized and prepped for the week.
Grocery List: Mark off what you have at home and just shop for the things you need!
Nutritional Breakdown: Daily macros and calorie breakdown
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