Peri-Menopause/Menopause
- a new start, embrace the transition in nutrition, health and life.
Let's work together.
Every woman goes through peri-menopause/menopause, but each woman’s experience of that journey will be unique to her. Together we can personalize nutrition based on your symptoms and experiences.
Hormone Assessment
My comprehensive hormone assessment is the perfect starting point. This personalized evaluation takes into account all the symptoms you're currently experiencing, which will help address your unique needs.
After completing the assessment, we'll schedule a follow-up meeting to discuss nutrition and lifestyle strategies tailored to alleviate your symptoms and enhance your overall well-being.
Investment: $165
Custom 7 Day Meal Plan -includes grocery list, nutrition breakdown and recipes!
Get a custom meal plan for you! Let’s work together to help you meet your goals! How it works: we set up a time to meet one on one, during that time we set calorie, protein, carb, fat and fiber targets based on your goals. I take that information and input it into my meal planning database to create a personalized meal plan tailored just for you, featuring foods you’ll actually enjoy! This is one of my favorite services to offer—I truly love designing healthy and satisfying meal plans for my clients. They inspire me so much!
Find me here!
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