Helping women navigate the menopause transition: peri to post menopause
I’m Tricia Cammaart, holistic nutritionist, Zumba instructor and YogaFit instructor, and I’m ready to help you unlock your body’s full potential through the use of real food, good quality supplements, healthy holistic habits and moving your body!
As a holistic practitioner, I’m here to help you sort through the facts and fictions of all things holistic health. I’ve worked with hundreds of women to help them discover the joys and benefits that food, good supplements, healthy habits and movement can offer the mind, body, and soul. Whether you’re looking for weight loss or to reduce your inflammation or motivation to get your body moving, I offer flexible solutions that can be customized for you!
Navigating the menopause transition involves decoding the reality of what your body is truly experiencing.
Menopause brings with it a diverse range of physical and emotional changes, and understanding the truth amidst the noise is key to finding the support and solutions you need to navigate this transition with confidence and empowerment.
Food nourishes the body and provides the building blocks we need in order to enable the cells in our bodies to perform their necessary functions through our 40s and beyond!
High-quality supplements can help bridge the nutritional gaps that may arise when our diet alone falls short. In today's world, the quality of our food isn't always as high as it once was, and this decline can have noticeable effects on our health especially when you are over 40, lack of nutrients can have us feeling low energy, muscle and joint soreness, poor moods, and create sleep issues.
Movement becomes a cornerstone for navigating this journey with grace and vitality. Regular physical activity during menopause is not just about staying fit; it is a powerful ally in managing symptoms and enhancing overall well-being. Exercise has been shown to alleviate common menopausal concerns such as mood swings, hot flashes, and sleep disturbances. Beyond the physical benefits, movement supports bone health, alleviates stress, and promotes a positive mindset. Let movement be your partner in embracing the changes.
Supplements
Incorporating supplements into your wellness routine can offer a range of benefits. As hormone levels fluctuate, specific nutrients become even more essential for supporting overall health and managing common menopausal symptoms. Supplements such as calcium and vitamin D are crucial for maintaining bone density, addressing concerns related to osteoporosis that may arise during this phase. Omega-3 fatty acids can help alleviate joint pain and inflammation, contributing to enhanced mobility. Additionally, herbal supplements like black cohosh have been linked to the alleviation of hot flashes and mood swings. A thoughtful approach to supplementation, personalized to your individual needs, can play a pivotal role in promoting a smoother, more empowered journey through menopause, ensuring you feel your best at every stage of this transformative
Fitness Classes
Embarking on a holistic approach to well-being during the menopausal transition involves embracing a diverse range of fitness modalities. I understand that women in menopause benefit immensely from a balanced blend of cardiovascular exercises, daily walks, strength training, and the therapeutic practice of yoga. As your guide on this transformative journey, I specialize in curating invigorating Zumba sessions, promoting joyful and heart-pumping cardio workouts. Additionally, my yoga class can help enhance flexibility and mobility. Experience diverse movements like yoga, pilates, barre and tai chi in my Fusion class. And for those who wish to kick up their heels and enjoy a rhythmic journey, my Line Dancing sessions offer not just a dance workout but a celebration of movement. I believe in the power of movement diversity to support women during menopause, offering a joyful and holistic approach to fitness that encompasses the mind, body, and spirit.
Nutrition
Are you seeking nutritional support during the transition of peri-menopause and menopause? I specialize in helping women achieve their health goals by focusing on targeted areas such as weight loss, particularly in the belly region, reducing inflammation, enhancing metabolic health and reducing symptoms related to the menopause transition. With a personalized approach, I empower women to navigate this chapter of their lives with confidence and vitality. Together, we'll develop nutritional strategies to optimize your well-being, create sustainable lifestyle changes, and promote overall wellness. Let's embark on a transformative journey towards improved health and a stronger, more vibrant you.
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